OUR GYM, YOUR SPACE

S7 is a non intimidating, all inclusive, welcoming, accessible gym, catering to all abilities.

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7 Components

Strength | Speed | Stamina | Suppleness | Skill | Structure | Spirit
S7 represents seven components of Strength & Conditioning we follow when writing and instructing our programs. Strength, Speed, Stamina, Suppleness, Skill, Structure and Spirit.

S7 opened its doors in January 2019 with a vision to provide its members with a professional training structure and a determination to help them reach their goals. 

S7 is a non intimidating, all inclusive, welcoming, accessible gym, catering to all abilities.
We provide periodised strength training programs mixed with low impact, high intensity conditioning and boxing/kickboxing sessions. This sets us apart from many gyms who either offer classes or Strength training but rarely both. 

The facility caters for athletes and the general public alike. There is no required level of fitness or experience. Kids are encouraged to train at S7 with no age restriction however maturity being important. 

Chris

Creator of S7 Strength & Conditioning

Chris is the creator of S7 and the main face in the gym. He started his career in the fitness industry in 2007 and has since worked in various rolls including Strength & Conditioning coach, Lead Trainer at ANU Sport, Sport and Fitness teacher at CIT, and Personal Trainer/Group Instructor.

Chris is a passionate, highly motivated individual who genuinely cares about others. He wants you to succeed as much as you do and therefore will help you in any way possible. 

Teams Chris has worked with include Australian Women’s Ultimate Frisbee, QNA Netball, CNA Netball, Uni North’s Rugby Union, East’s Rugby Union, Sothern Cats Men's AFL, Bungendore Mudchooks Rugby Union Men's and Women's, ANU Men’s Hockey and Gungahlin Bulls U15 Rugby League.

Chris's qualifications include Level 2 ASCA Strength & Conditioning Coach, Level 1 AWF Australian Weightlifting Coach, Level 1 ASSA Speed and Agility Coach, Level 2 Iron Edge Kettle bell Coach, Punch Kickpad Instructor and has completed his Diploma of Fitness.

Chris also loves raising money for charity, taking part in the below events:
- Riding 100km (2hrs50mins) on the Echo bike, raising $10,659 in support of Jayde with all funds generously donated to the Cancer Council;
- Rowing 50km (3hrs45mins) raising $4,460 for John, a local MND sufferer;
- Kick boxing fight raising over $10,000 for a Jaime Gold Coast mother suffering MND; and
- Kick boxing fight raising over $7,000 for Hunter, a local 2 year old battling a brain tumour.

 Anita 

Trainer  

Anita completed her placement for her bachelor's degree in Exercise Physiology and Rehabilitation at S7 in 2024. It was clear early on that along with upholding S7's core values, her calm and positive approach when working with our members was going to make her a valuable assest to the team.

Sporting achievements – 
- Represented NSW at a national level for school swimming 
- Competed at Nationals for club swimming 
- Played representative netball for 3 years 
- Played in the GWS AFL Academy for AFL for 3 years as well as being a part of the SESA AFL Program for 2 years 
- Played representative AFL for the ACT in the Under 22’s squad as well as the Women’s representative team in 2024
- Won AFL Canberra First Grade Women’s Premiership in 2022 
- Named in Team of the Year for First Grade Women in AFL Canberra in 2023 
- Named in Tigerretes Legends Team 

Industry specific goals – 
- Currently studying a Bachelor Degree in Exercise Physiology and Rehabilitation whereby I would like to complete my degree by the end of 2025
- I have a passion for high performance sport and the end goal would ultimately be to work with a professional sporting team 
- I also have a passion for chronic disease and stroke whereby I would like to gain experience working within a hospital setting to help patients recover and achieve their maximal physical capabilities




Evan

Trainer

Evan is another one of our amazing interns who we are excited to have join our team. Evan is currently completing his third year of his Exercise physiology bachelor's degree at UC. He brings great knowledge to the team and has the interpersonal skills to be able to impart it on our members.


Sporting achievements -

-100 senior first grade AFL games for Tuggeranong Valley Football Club


Industry specific goals -

- Becoming an accredited exercise physiologist through studies at the University of Canberra

- Pursue further studies in Strength and Conditioning to work in clinical and sporting settings.