Memberships

CHOOSE YOUR MEMBERSHIP

You can choose from several different membership types and each one can be adapted to your level of fitness and experience. 

Membership Types

PERFORM
COMPETE
PROGRESS
CASUAL

The Perform, Compete and Progress membership types allow you to choose a membership level suited to your needs. Our staff will be avaliable to help you complete correct technique or answers questions about your program during these times. Casual sessions are also offered and great for people training interstate or unable to turn up regularly. 

PERFORM

This membership is for those who are dedicated to achieving their goals. It provides unlimited access to all strength sessions and conditioning (cardio) classes. 
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Provides
UNLIMITED training per week
Difficulty
All fitness levels
Price
$55/per week
Trainer
Provides
Any three sessions per week
Difficulty
All fitness levels
Price
$45 per week
Trainer

COMPETE

This membership grants members access to any three sessions per week. It is perfect for those already competing in sport and looking to supplement their training. 
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PROGRESS

This membership grants members access to any two sessions per week. It will provide improvements towards your goals. 
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Provides
Any two sessions per week
Difficulty
All fitness levels
Price
$35 per week
Trainer
Provides
Any single session per week
Difficulty
All fitness levels
Price
$20 per week
Trainer

MAINTAIN

Those who are looking to maintain what they already have should choose this membership. 
Train once per week whenever suits you best. 
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UNDER 18

This membership grants members under the age of 18 access to a pre agreed amount of sessions per week. Price is per session, capped at $35 per week for more then 3 sessions.
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Provides
Varied
Difficulty
All fitness levels
Price
From $10 per week
Trainer
Provides
3x sessions 30 minute sessions with set program only on Monday, Wednesday and Friday between 5-8am or
between 4.30-7.30pm
Difficulty
All fitness levels
Price
$22.50 per week
Trainer

EXPRESS

For the client who doesn't have time to commit to a full membership. Train anytime between the opening hours of Monday, Wednesday and Friday for 30 minutes following a set program. Receive all of the benefits for half your time and price. 
1 or 2 session per week options also available.
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CASUAL SESSION

If you aren't able to commit to weekly membership you are still welcome to come casually for $25 per session. 
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Provides
1 session to any class type 
Difficulty
All fitness levels
Price
$25 per week
Trainer

Personal
Goals

We also offer personal training, small group training, mums & bubs sessions and program planning. These are customerised to your needs with personalised attention throughout the session.
Includes
45-60 minutes +
Difficulty
All fitness levels
Price
$80 per 45 minutes
$100 per hour (One on One)
$200 per hour (Team/Groups)
Trainer
When
Appointment Only

Personal Training

Personalised sessions written to cater for client, team or group training goals. Sessions can include:
>Boxing/Kickboxing
>Strength training
>Conditioning
>Olympic weight Lifting
>Speed and Agility training
>Sport specific training
Combination of any of above. Times varied to suit.
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PERSONALISED PROGRAMMING

Personalised programs written to cater for
 clients individual needs. This helps you achieve your fitness goals faster and sets workable goals.  
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Includes
Consultation with Chris to develop program
Difficulty
All fitness levels
Price
$50-$250 per 6 week block
Trainer
When
Appointment Only
Difficulty
Suitable for mums of all fitness levels
Price
$10-$40 per week
Trainer
When
Monday, Tuesday, Thursday and Friday 9.30-10.30am

MUMS & BUBS

Mums and bubs has no age restriction for baby/toddler. Monday and Friday is strength training, mums will be given a program which will last for 6 weeks focussing on specific movements and progressing through the block. Tuesday and Thursday are low impact conditioning (cardio) sessions aimed at getting your heart rate up in a safe way. Alternative options will be given for those who are unable to do certain movements. Chris is willing to help keep your baby happy so you can get the most out of the session.
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ONLINE PERSONAL TRAINING AND PROGRAMMING

Online personal training sessions and personalised programs for those who can't make it to the gym. Written to cater for clients individual needs. This helps you achieve your goals faster.  
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Includes
45 minute or 1 hour personal training session. Consultation with Chris to develop program. Communication with Chris to answer any questions throughout.
Difficulty
All fitness levels
Price
$65 per 45 minute PT session
$85 per 1 hour PT session
$150 per program 
Trainer
When
Appointment Only
You can suspend your membership while away, sick or injured. 
The minimum is 1 week, no maximum time. You can cancel any time after your first month, no notice required.
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