The aim of this course is to prepare winter sports athletes for their upcoming season and to provide them with knowledge they can use for life.

The program will be held over 5 days at S7 Strength & Conditioning from 8am-4pm in the second week of the April School holidays (20th-24th). We will run conditioning (fitness) sessions, educational workshops, strength training and decision making/ball skill drills. Some subjects we will cover include nutrition, correct weight training technique and injury prevention through correct warm-up/cool-down protocols. 

The participants will each receive a workbook which contains slides of what we will cover during the week, programs which we will write together and follow, and an added 4 weeks of strength training/Conditioning plus 4 weeks membership at S7. 

The program will be run by Christopher Giorgione who is the owner of S7, former vocational education teacher and level 2 ASCA Strength & Conditioning Coach and Dominic Lenarduzzi who is a teacher, level 2 ASCA Strength & Conditioning Coach, and former athlete.